Like many others, Nicole Monteforte has been through some messy, complicated, very un-fun shit in her life. As in, a lot of it. Despite that, I had a fun and relatable conversation with someone who has continued to find a way to work through the mess and pain, develop skills and resilience, ask great questions, roll up her sleeves, do the hard (but effective) stuff, manage her stress and anxiety (with some interesting techniques) and to empower others to do the same. Enjoy. Click the image below to listen on Apple Podcasts.
The You Project Podcast
The You Project Podcast is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.