Speaker and Corporate Workshops

“Calm Down Before You Blow Up”

Stress busting techniques for the time poor – for anyone, done anywhere

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About Nics Speaking and Workshops

From a backdrop of unwavering determination and two decades of global immersion, Nic’s mission crystallised: to sculpt ‘calm superstars’. These are the modern-day leaders and teams who navigate high-pressure environments with unparalleled grace, serenity, and efficacy.

With over 20 years of dedication, Nic has journeyed across continents, igniting audiences from diverse sectors with her transformative workshops and keynote events. From this treasure trove of international experiences, she’s woven together 4 signature workshops and keynotes, each a masterclass in its own right. These programs aren’t just about peak performance; they’re about achieving greatness while exuding calm—a potent blend that defines a ‘calm superstar’.

When Nic alights the stage, there’s more than just palpable excitement—it’s an awakening. Known for her unparalleled ability to ignite passion while instilling tranquillity, she’s a beacon of motivation that encourages profound reflection and action. It’s this duality that sets her apart: her sessions not only drive urgency but ensure lasting inner peace.

And Nic’s engagement doesn’t end when the lights dim. She collaborates post-session, helping design tangible metrics and objectives to measure the ripple effects of her teachings. With Nic, the journey towards becoming a calm superstar isn’t a fleeting moment but a lasting movement.

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Creating Calm Superstars with Nic’s Sessions

Nic’s Signature Workshops and Keynotes

Calm Down Before You Blow Up

How Stress Works:Understanding the mechanics of stress chemicals in stress responses and their impact on our physical and mental well-being.

Reframing the Machine: Acknowledge our bodies as intricate machines and understand how they react under stress. By gaining this awareness, we can better navigate stress-inducing situations.

Movement for Mental Clarity: Emphasise the importance of physical activity for mental health. By leveraging innate abilities and neural hardwiring, movement can help identify and disrupt unproductive patterns.

Capture the Moment & Embrace Change: In our fast-paced society, it's crucial to be present, capture moments of calm, and be adaptable to change for a more balanced life.

The CALM Leader

Elevate Your Leadership: Dive deep into the transformative power of calm leadership, optimising decision-making and fostering a collaborative work environment.

Master the 'CALM' approach: Harness emotional intelligence and self-awareness techniques to navigate challenges with unwavering composure and be the leader people that your people can turn to when they're under pressure and need support.

From reactive to responsive: Equip yourself with proven strategies to help you lead with style and allow you to maintain composure even in the most challenging situations.

Manage the Team: Learn how to spot the warning signs with your Team and be able to step in and support them before it's too late!

Where and how to implement: Real life examples on how to implement the tools and strategies for a CALM and productive Team environment.

The 2 M’s to a Happy & Successful Workplace

Boost Productivity with Movement: Discover how integrating regular movement can elevate cognitive function, creativity, and overall workplace morale.

Achieve Clarity through Meditation: Dive into the transformative power of meditation, enhancing decision-making, focus, and employee well-being.

Practical Implementation: Gain actionable strategies to seamlessly incorporate movement and meditation into daily routines, regardless of how busy the workday gets.

Foster a Holistic Work Culture: Equip yourself with tools and insights to champion a culture shift, prioritizing well-being and productivity through the power of the 2 M's.

Corporate Meditation Course

Explore the detrimental effects of workplace stress on mental health, physical well-being, and biochemical balance.

Equip employees with techniques to manage stress effectively and enhance cognitive performance through Tom's innovative classes and programs.

Discover methods to improve sleep quality, sharpen focus, and boost overall productivity.

Participate in a guided meditation session to observe firsthand the immediate benefits of meditation on both mind and body.

Not sure yet? Book a Quick Chat with Nic to learn more.

Gain the understanding, clarity and direction you’ve been looking for.

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SHINING THE LIGHT ON UNTAPPED POTENTIAL

"Nicole presented to our team here at NGFarah. She was absolutely excellent in her approach to mental health in business and daily life. She provided great tips and different techniques to assist with combatting these issues."

Conor Howard, NGFarah

"I'm so grateful for Nic. She added value to every conversation we had and I appreciated the extra accountability and the real, no BS approach. If you are looking to be a better leader, a better human and or to level up in life, you need Nic!"

Amanda Munrowd, Business Owner/ Mum of 3

"Nic was real and certainly touched on a huge issue that is still often ignored – mental health. Nic broke down what stress and anxiety are and how to counteract them with instant hacks to break the cycle. I could listen to yesterdays presentation over and over again. Thank you again."

Eva D’Angelo, NGFarah

"I had the pleasure of working with Nic as a key-note speaker on the launch of TEAM Women Australia. Her approach was powerful and authentic, passionate and impactful."

Kylee Stone, Founder The Emerging Leader

"Nic is purpose driven, results focused and practical, but most importantly human and real, which is a powerful and often rare combination. As a presenter of business concepts, shifting the performance needle or annihilating stress, she delivers immediately actionable nuggets that you can carry straight into your life"

Emma Barry, Founder & Chief Trouble Global

"Nic is an exceptional coach and presenter. Everyone left with a number of key lessons that they are adopting in their everyday schedules. Her talk was highly motivating and energising."

Carly Franks, Marketing Manager Devine Reality